Thursday
From 11:30am – 2:30pm
What we do in this class:
- Nervous System Regulation & Rehabilitation
- Human Performance
- Transformation & Change
- Brain Injuries & Brain Health
- Athletic Performance
- Exploration of Fears, Limiting Beliefs and Recurring Patterns
- Support through life changes & transitions
- Stress Reduction & Repatterning Stress Responses
- Cultivating authenticity, purpose & alignment in life
- Establishing clear, healthy boundaries
- Self care & creative self expression
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